Life Design Quiz

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I’m so pleased you took the time to complete the Life Design Quiz.So many people don’t take these quick and easy opportunities to see how they can move forward, but you did. YES!This is where that 'something's not quite right' feeling gets put in its place, and that sense of happiness in all areas of your life, business and play, is fast heading your way.You can access your personalised Shift Life Design PDF Report by clicking the attachment icon below.Inside, you’ll learn the key challenge that's been holding you back, even better though, you'll learn how you can start making real progress on that right now.By subscribing, you’re now part of a movement that’s all about sharing easily implementable, life-changing insights, tools, and strategies to help you design a balanced, thriving, and happy life you absolutely love living. I really am here to guide and support you in any way you need.You’ll now be receiving my weekly newsletter. I write these with real intention—they’re always fresh, reflecting what’s been on my mind that week, and I hope they spark those ‘lightbulb’ moments for you too. And if you’re like me and enjoy a good behind-the-scenes nosey, you’ll get that through these emails as well!Keep an eye out for the first email dropping in your inbox tomorrow, where I’ll be sharing more about me because I genuinely want us to connect as humans.You’ve taken an incredible first step. I’m thrilled to be part of your journey.Let’s start focusing on what you really need to design a life that you absolutely LOVE, inside and outside of your business.

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Purpose

Available values for Topic 1

Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score.

How fulfilled are you?*

Not at all, I’m a mess, I don’t take pleasure in things I used to enjoy
Somewhat, but I often feel like life is passing me by
I do feel fulfilled, but sometimes I think there could be more to life
Completely fulfilled! My life is aligned with my passions and values

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Do you feel you have an overall sense of purpose in your life?*

Not at all, I feel lost and unmotivated
Sometimes, but I often question it and doubt that I’m on the right path
In general, yes. But, i’m still working it out
Yes, I have a strong sense of purpose. I know my values, passions, and goals, which guides everything I do

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Limiting Beliefs

Available values for Topic 2

Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score.

Do you ever feel like you’re not good enough?

Yes, I’m really critical of myself in everything I do. I tend to dwell on the things I can’t do from time to time
I tend to dwell on this feeling from time to time
It creeps in occasionally but I have enough self belief to shut it down
Absolutely not, I know my worth and what I’m capable of

How do you feel limiting beliefs affect your personal growth and progress?*

They hold me back, I become weaker and fragile, more anxious
They can really slow me down but I try to avoid talking about it
I try to recognise them, address them and learn from them, but could do with some help
They don’t! I have an unwavering sense of self belief and confidence. I know I can achieve anything

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Mindset

Available values for Topic 3

Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score.

How strong and positive is your mindset?*

Not very, I try to stay positive but get overwhelmed with worry and then I spiral
Ok, but I can often go down, dwelling on problems and what might go wrong
Generally I have a positive and strong mindset, but occasionally doubts will seep in
I have a hugely positive mindset. I am open to all the vast, limitless, possibilities of life

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Self Awareness

Available values for Topic 4

Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score.

Thinking about your strengths and areas for growth, how well do you truly know yourself? *

Not well, I feel lost, I don't engage with people anymore and my moods are all over the place
Ok, I know there are things in my life that are bad for my mental health, I’m desperate to make changes
Quite well, but there’s always more to learn
I’m very self-aware, I fully embrace my strengths, and actively seek out areas for personal growth

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Habits

Available values for Topic 5

Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score.

How would you rate the quality of your daily habits? *

Terrible! I’m physically and mentally exhausted
Something has to change, I’m just treading water and constantly feel frazzled
Average, I’m trying to overcome my poor habits and develop healthier behaviours
I have mastered excellent habits that support my success and well-being, helping me thrive and move forward

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Plan

Available values for Topic 6

Simply count the total number of values someone can possibly achieve. Include all questions from this topic into one score.

Do you currently have a clear plan or vision for your future?*

Not at all, I have no direction, I just despair sometimes
I sort of know where I’m going but I’m not sure it’s where I want to be
I have goals and a rough idea of how to achieve them
Absolutely! I have it all planned out and I feel incredibly optimistic and excited for all that lies ahead

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Segmentation

What are the biggest challenges or frustrations you face in your daily life?

I struggle to be positive and constantly berate myself over my weight, my looks, my abilities, everything
Finding the time to put myself first to be more happy and fulfilled
Feeling like everything is getting on top of me and I don't have enough support
Catastrophising and worrying about things that are beyond my control

How ready are you to make a change?*

Not ready at all, I’m quite fearful
I’m hesitant, but willing to try
Ready and willing to take action, but I need help
Fully committed, eager and ready to take bold steps

This field is required.

How much time, energy, or resources will you invest in order to find your joy and fulfilment?*

I’m not in a position to invest financially, but I'm willing to put in my time and effort
I can make a small financial investment if it leads to finding my joy and fulfilment
I’ll pay a moderate sum for the opportunity to find lasting joy and fulfilment
I'm fully committed and prepared to make a significant financial investment in my pursuit of joy and fulfilment

This field is required.

What type of learning style do you tend to prefer?*

Self study
Online Group Setting
1:2:1 in person

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Final Details*

One final step before we email you through your PDF report which includes:

Your score...
Your key areas of improvement
Quick suggestions to improve each key area

Your personalised report will be emailed to you along with relevant tips supporting your score. View our Privacy Policy

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Topic 1 Key Area of Improvement

PurposeWe all have a purpose in life, whether it's being the best mum you can be or making a success of your own business or something you haven’t discovered yet. But sometimes these goals lead us to putting too much pressure on ourselves and we lose sight of the real reason we seek our purpose, to feel happy and fulfilled.Contrary to what popular media suggests, finding your purpose is not a matter of searching for something external. Instead, it is about recognizing and connecting with your inherent passions, desires, and talents. These intrinsic qualities link us to our purpose.Rather than actively seeking to "find" our purpose, we should focus on learning how to "feel" it. We can sense our purpose deep within the body and soul.When you are aligned with your purpose, you feel overflowing energy, happiness, and fulfilment. It becomes like a calling, something that deeply resonates with your unique passions and talents, effortlessly guiding you towards joy and fulfilment.Alignment with your purpose creates a state of flow that feels stress-free and effortless. When in the flow,  time seems to melt away as you become fully present in the moment. You’re buzzing with energy, as if connected to something greater than yourself. This experience is truly wonderful and brings a sense of inner harmony.As an example, let's say your purpose involves caring for children. When you engage with children, it will naturally bring about deep feelings of love, inner peace and fulfilment. You’ll feel real solace in knowing that you’re positively impacting their lives.Your purpose is intricately woven into the fabric of your being. It's an authentic expression of your unique gifts, passions, and values. By tuning into your innermost self and listening intuitively, you will naturally be guided towards genuine happiness and fulfilment.My number one tip to learn how to feel your purpose is to do more of what you genuinely love. Notice the things that consistently bring you joy and vitality, and do more of them.If something drains your energy, it's probably not in alignment with your purpose. Pay attention to sensations such as what we might call our ‘gut feeling’. Listen to your body, allow your purpose to speak to you and follow its guidance.

Topic 2 Key Area of Improvement

Limiting BeliefsWe’re all guilty of being our own worst critic at times. But if that little voice telling you’re not good enough gets too loud, it can seriously impact our self esteem and stop us from growing personally and professionally.Limiting beliefs are the negative thoughts and perceptions we hold of ourselves. They shape our views of who we are and what we can or can’t achieve. These internal narratives of self-doubt become ingrained in our minds, holding us back from reaching our full potential.Have you ever said the following phrases to yourself?<ul><li>I'm not good enough</li><li>I'm worthless</li><li>I'll never succeed</li><li>I'll always be alone</li></ul>These self-criticisms stem from past experiences such as:<ul><li>Childhood, i.e. the people who brought you up or the circumstances of your upbringing</li><li>Parental influence</li><li>Social circles</li><li>Societal pressures</li></ul>They also arise from our own negative self-talk. Over time, these beliefs solidify and convince us that our current reality is all we can ever achieve, that we aren’t capable of the things we dream of and desire.Try to notice the words you say to yourself, your internal narrative. Awareness is the first step. Once we become aware of these limiting beliefs, we can trace their origins and recognise them as outdated and unhelpful stories that hold us back.By recognising all that we have achieved and embracing more positive narratives, we equip ourselves with the necessary tools to step into the future we truly desire and deserve.

Topic 3 Key Area of Improvement

MindsetNobody wants to be a glass half empty person but it can be hard not to slip into a negative way of thinking. Focusing on things we can’t do, worrying about what can go wrong and letting imposter syndrome get the better of us are things we’re all guilty of.A mindset refers to your mental attitude and perspective towards yourself, others, and the world. It significantly influences your thoughts, behaviours, decisions and actions, shaping not only how you perceive the world around you, but also how you experience life.Mindsets can be categorised as:<ul><li>Fixed (negative)</li><li>Growth-oriented (positive)</li></ul>A person with a fixed mindset sees things as unchangeable, they may say "I'm just the way I am" or "I'm not good at certain things." This mindset often results in negative thinking.On the other hand, a person with a growth mindset views their abilities and characteristics as opportunities for growth and improvement, they would say "I'm not good at that yet" or "I didn’t get the job this time but I learned a lot from the experience". This reflects a positive and optimistic outlook, an expectation of success, and a belief that great achievements are possible through consistent effort and genuine dedication.Your mindset acts as a filter, shaping how you perceive yourself, others, and the world around you. Just as wearing glasses with different coloured lenses alters your view of the world, the mindset through which you approach life influences your perspective.Fortunately, there are simple steps you can take to shift towards a more positive mindset. Here’s one of them:<ol><li>Stop starting your day by watching on the news, or looking at it on your phone. News headlines can be overwhelmingly negative and increase stress and anxiety.</li><li>Start greeting the new day in a positive way by practising gratitude. Say the following out loud, or in your head if that feels more comfortable:  "Welcome brand new day! Thank you for another opportunity to be alive. I'm excited to see what this day brings."</li><li>Give it a try and see how different it feels.</li></ol>Practicing this method every day will help you to be kinder to yourself, have a huge impact and help you really start living.

Topic 4 Key Area of Improvement

Self AwarenessOften we know we’re struggling but we just can’t put our fingers on why. It can feel like we’re not enjoying the things that should be enjoyable, like our children, our success or our relationships. Self-awareness means understanding yourself and being aware of your:<ul><li>Thoughts</li><li>Emotions</li><li>Actions</li><li>Reactions</li></ul>It’s about understanding your strengths and weaknesses and how you relate to others.  When you truly know yourself, what gives you energy and what drains it, you develop greater self-awareness. This allows you to navigate your emotions more effectively, which helps you understand the patterns and triggers that influence how you feel and react to situations.By recognising your own emotional states, you become better at managing stress, anxiety and other negative emotions. You feel more in control, more steady and calm, and much happier.Greater self-awareness helps you build solid, strong relationships. When you truly understand yourself, it becomes easier to empathise with others and recognise and appreciate their perspectives. This leads to deeper, more genuine connections and more harmony in your life.Ultimately, having greater self-awareness gives you the tools to live an authentic life, aligned with the genuine YOU. It enables you to make choices that truly make YOU happy.Take the time to really get to know yourself better by becoming aware of the thoughts, feelings and actions that arise in certain situations and looking for patterns.Embrace this journey of self-discovery, it’s wonderful getting to know yourself! Watch how increased self-awareness not only helps you feel more in control of yourself but also brings greater happiness into your life.

Topic 5 Key Area of Improvement

HabitsWe all live increasingly busy lives and have a lot on our plates. Often it can be hard just to get through the day, let alone to take time for yourself to rest or do something that boosts your energy.Habits are the things we do every day that shape who we are. They include our thoughts, actions and beliefs.Your current life situation is a reflection of your habits. Your level of physical fitness, your overall happiness, and your level of success are all influenced by the habits you have formed.When you develop habits that mean you put everyone else first and de-prioritise yourself, you’re doing so at the cost of your own mental health and longevity.The exciting news is that all habits, whether good or bad, helpful or unhelpful, are created in the same way. This means, if we can create bad habits, we are capable of breaking those patterns and creating good habits instead.All habit formation follows the same process:<ul><li>Cue</li><li>Craving</li><li>Response</li><li>Reward</li></ul>I specialise in helping my clients gain a deep understanding of this process and harness that learning to use habit formation to their advantage. This allows them to create the wonderful habits they need to build the life they dream of, and you can too.Breaking free from negative, unhelpful habits and getting yourself some shiny new ones that are more aligned with the person you aspire to be, is easier than you might think. But, it takes commitment, action, and dedication. If you’re willing, it’s very much in your reach.If you decide to work with me, I will guide you through simple, easy to understand and apply actionable steps to achieve this.Over time, the small positive habits you develop become deeply ingrained and automated. They will profoundly impact how you perceive yourself and the person you become. It’s powerful stuff.Remember the words of James Clear, author of Atomic Habits:   "With the same habits, you will yield the same results, but with better habits, anything is possible."By consciously shaping your habits, you can access a world of possibilities and create the life you truly desire.

Topic 6 Key Area of Improvement

PlanSometimes we know certain things aren’t working for us but find it hard to become motivated to do anything about it. It can be difficult to hit pause and take the time to look at what our goals are in life.But, if we don't we may find ourselves spiralling out of control and not living the life we truly deserve.To have a ‘plan’ is to have a goal in mind for the general direction you want your life to take, one that will bring you happiness and fulfilment.A plan gives you focus and stability despite the inevitable uncertainties life brings. A plan keeps you grounded and guides you towards the outcomes you want from your life.A plan is not a rigid pathway, rather, a flexible guide. Think of a plan like your anchor. It keeps you rooted, but allows you to sway and adapt to the ebbs and flows of life. Just like a ship that bobs and rocks with the waves.A plan, our anchor, allows us to embrace any opportunities that come our way, to test and try out new things, all while remaining true to our purpose and goals.A plan provides a direction that will keep you focussed on what you want to achieve, rather than feeling lost. It helps you stay on track and allows you to make choices that align with your dreams, desires and aspirations, bringing about a deep sense of fulfilment along the way.Your plan encourages you to keep growing as a person. It will keep you inspired to continue to set meaningful goals and get closer to the future you want. When you have a plan that is aligned with your goals, you’re more likely to achieve them and feel fulfilled and happy. Best of all, as it’s your own plan, you’ll thoroughly enjoy the journey!Take a moment for yourself now to try this exercise:<ol><li>Think of something you’d love to do, try, or achieve, it can be something small</li><li>Identify the steps you need to take to move further towards accomplishing your goal and make a small plan to do so</li><li>You have your first plan</li></ol>I can absolutely help you with this, but try a small one for yourself today.When you identify a goal and take small steps towards it, seeing and feeling what brings you joy along the way, you can start building momentum and set you on the right path for you.

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